Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Optional accessory Workout
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Gymnastics Workout
Gymnastics leg/core traning
Warm up: classic gym °
Core
10" hollow 10" hollow up 10 hollow twist
plank with partner 10 4 sidestatic leg strength 3 (hajlító, horpasz, guggol felállás)
Jump 4x30" (strict, térd, sarok, terpesz )
jump over the box (zsámoly felett, egyből zsámolyra)
one leg to box @4-5-7kgCore
10 zsugor 10 terpesz 10 nyujtótt 3R
partner láb emelés -
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2.8.2020 WOD Workout
Painstorm XII"
For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run
M: 20kg W:15kg
2.7.2019Jee, huomenna tulee lisää SummerCupia!
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Chest to Bar Pull-ups Workout
3 Sets For Total Reps:
30 Seconds On
10 Seconds Off
20 Seconds On
10 Seconds Off
10 Seconds On3:00 Rest Between Sets.
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7.6.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
MAYFLY PRO TRACK Workout
A,
Snatch 1-1-1-1-1Use the heaviest weight you can for each set.
Rest as needed between sets.B,
Open 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball @9/6kgTime cap: 20 min.
C,
3 rounds for quality of:
20 Band Pull Aparts
5 L/5 R Landmine Rotations, pick load
10 L/10 R Kneeling Single Arm Landmine Press, pick load
8 Pause Reverse Hypers, pick loadPause Reverse Hypers- hold 3 secs at the top each rep