Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13 v taito Workout
Käsilläseisontaprogressioita:
-Kuperkeikat
-Kärrynpyörät
-Yhden käden kärrynpyörät
-Hollow pidot
-Hollowpidot vatsa lattiaa kohti
-Aasinpotkut
-PEP
-Käsilläseisonta vapaasti -
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04/18/2013 Workout
Stair Machine
Lv 35
15:00
Floors 32Pull Up
10@200
5-4-1@190Dip
10@200
10-5@190Push Up
15-5-5Squat
25150 Crunches
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Recovery WOD #9 Workout
45mins
5m-10m Slider Seal
:30-1:00 Glute March
500m Row- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
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Prestation och Dagens WOD Fredag 26/5 2017 Strength
"Crossfit total"
Back squat 1RM
Shoulder Press 1RM
Dead Lift 1RM -
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