Gymnastics Workout
Gymnastics leg/core traning
Warm up: classic gym °
Core
10" hollow 10" hollow up 10 hollow twist
plank with partner 10 4 side
static leg strength 3 (hajlító, horpasz, guggol felállás)
Jump 4x30" (strict, térd, sarok, terpesz )
jump over the box (zsámoly felett, egyből zsámolyra)
one leg to box @4-5-7kg
Core
10 zsugor 10 terpesz 10 nyujtótt 3R
partner láb emelés
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