Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN teinit TORSTAI Workout
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Olympics & Mobility Strength
Total 90min+60min
A.
500m row, 3 rounds: 10 lunges, 15 abs, 15 backs
mobility
B.
Olympics, Jyrkin tunti- Tempaus riipusta maata hipaisten
- Tempausveto + tempaus 30, 30, 30, 32.5, 35
- Tempausveto te-max painolla 5x42.5 5x42.5 5x45
- Tankojumppana tempaus samoille jaloille ilman reisikosketusta C. HSPU practice for 10min 1x5 abmat 1x3 abmat + 10kg plates 4x2 abmat + 15kg plates D. Mobility WOD 60min
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Hanaa! Hanaa! Workout
3 kierrosta:
(jokainen kierto alkaa 2 ja 1 toistolla ja jatkuu +2 ja + 1 toistolla)2 min kierto 1
2 x Tempaus käsipainolla (22,5 kg/ 15 kg)
1 x Pike push up1 min lepo
2 min kierto 2
2 x Valassa askelkyykky (22,5 kg/ 15 kg)
1 x Linkkari1 min lepo
2 min kierto 3
2 x Thruster käsipainoilla (22,5 kg/ 15 kg)
1 x Burpee -
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CFKN lapset Workout
Alkulämmittely ja mobility
Taitorata
10min amrap
6 thrusteria kepillä
5 istumaan nousua
4 rengassoutuaLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
Harjoitellaan rengasliikkeitä
OTM 25
10x burpee
4× t2b tai polven nostot
10x boxihyppy
20s KS pito
LepoLoppuvenyttelyt
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Olympics & Mobility Strength
Total 90min+60min
A.
500m row, 3 rounds: 10 lunges, 15 abs, 15 backs
mobility
B.
Olympics, Jyrkin tunti- Tempaus riipusta maata hipaisten
- Tempausveto + tempaus 30, 30, 30, 32.5, 35
- Tempausveto te-max painolla 5x42.5 5x42.5 5x45
- Tankojumppana tempaus samoille jaloille ilman reisikosketusta C. HSPU practice for 10min 1x5 abmat 1x3 abmat + 10kg plates 4x2 abmat + 15kg plates D. Mobility WOD 60min
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Monster 6/2016 Workout
Partner WOD
25min get as far as you can
(AMRAP)2 Rounds of:
8 HSPU24 Deadlift 60/40kg
32 Box Jump Overs
2 Rounds of:
16 HSPU24 Deadlifts 80/50kg
32 Bar Facing Burpees
2 Rounds of:
24 HSPU24 Deadlifts 100/70kg
32 Box Jump Overs
2 Rounds of:
32 HSPU24 Deadlifts 120/80kg
32 Bar Facing Burpees
(if you finnish, start over from the beginning)
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