A,
2 rounds for time of:
20 Power Cleans @61/43kg
25 Ring Push-ups
20 Front Squats
25 Pull-ups
20 Push Jerks
25 Toes-to-bars

Goal: sub 20 mins

B,
For quality:
3x6 Eccentric Kneeling Heel-to-Butts
4 L/4 R Eccentric Cossack Squats
3x8 Tempo Goblet Squats, pick load
3x6 Single Leg Deadlifts, pick load
3x6 Eccentric Dumbbell Flies, pick load
3x5 Eccentric Chin-ups
3x6 Tempo Diamond Push-ups
3x6 Tempo Seated Banded Rows

Eccentric Kneeling Heels-to-Butt- 5 secs lowering
Cossack Squats- 5 secs lowering
Tempo Goblet Squats- 3 secs lowering, 3 secs standing
Single Leg Deadlifts- 3 secs lowering, 3 secs standing
Eccentric Dumbbell Flies- 6 secs lowering
Eccentric Chin-ups- 5 secs lowering
Tempo Diamond Push-ups- 3 secs down, 3 secs up
Tempo Seated Banded Rows- 3 secs pull, 3 secs return