Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 2 14042016 Workout

TABATA 8 min:
- HSPU.
- OHLunges (20/10 kgs).
30032016 Workout

Strenght

Build up an heavy front squat

Conditioning
3 RFT
20 kb American swing
15 box jump over
10 front squat
29.03.2016 - Strength/Gymnastics Workout

EMOM 16'

1 - 16/12 Cal Row
2 - 30 Tuck Crunch
3 - 10 Shuttle Run (10m)
4 - 10 Pull Ups
RTS PL plan - mesocycle 3 - BS #8 Strength
#Strength
3 @ 8; 1/2 repeat of:
- BB pin squat (upper pins, at sticking point)
VIDEO - ATP Skill: Vertical Jump Workout
Kuulailua ja boxihyppyä Workout

3 kierrosta

30 kahvakuulaheilautusta
20 goblet kyykkyä
10 boxihyppyä
400 m juoksu
25 yard swim sprints (main site THURSDAY 150604) Workout

20 x 25-yard swim sprints

Rest as needed between efforts.

Post best and worst times to comments.
Tiistai 15.11.2016 - Snatch, box jump & CTB Workout

AMRAP in 15 minutes:

4 Snatches 70/45kg
8 Box jumps 30/24”
12 CTB
Weekly update, Week 32 Workout
WOD 10/07/20 Workout

5 ROUND OF:
15 DB ON CHEST SIT UP 22,15/15 15/10
MAX REPS STRICT HSPU
REST 30"

Need a training program?

WOD 2 14042016 Workout

30032016 Workout

29.03.2016 - Strength/Gymnastics Workout

RTS PL plan - mesocycle 3 - BS #8 Strength

VIDEO - ATP Skill: Vertical Jump Workout

Kuulailua ja boxihyppyä Workout

25 yard swim sprints (main site THURSDAY 150604) Workout

Tiistai 15.11.2016 - Snatch, box jump & CTB Workout

Weekly update, Week 32 Workout

WOD 10/07/20 Workout