"KEVYT VIIKKO" Workout
Ma:
Lepo!
Ti:
Kevyt aerobinen 45min.
Ke:
A.
Snatch technique:
Muscle snatch: 5x3
Snatch balance: 5x3
3-pos. Snatch: x5
B.
Bs: 3x5 (60%)
To:
Lepo!
Pe:
A.
Clean & jerk tecgnique:
3 Tall clean + 1 jerk x3
2 Hang clean + 1 jerk x3
1 Clean & 1 jerk x3
B.
DL: 3x5 (60%)
C.
5-7 rds: for quality
400m Run
1-3 Ring MU
La:
Kevyt aerobinen 45min.
TAI
A.
EMOM x10:
1. Row 1min
2. HSPU (6-8)
Rest 5min.
EMOM x10:
1. Ab 1min
2. T2B (6-8)
Rest 5min.
EMOM x10
1. DU (40-60)
2. Pull up (6-8)
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