Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
Competition Workout
C.
Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Rest as needed
Glute Ham Raises x 6 reps @ 20X1
Rest as needed
Supine GHD Straight Body Hold x 60 seconds
Rest as needed -
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21/12 Workout
3 x 6’ w 1’ r
1: 1’ Muscle Up
1’ TTB
1’ rest
2: 1’ GHD Sit up
1’ Ring Dip
1’ rest
3: 1’ Push press #40
1’ SMDHP #40
1’ rest -
10min alkavalla minuutilla 2 liikettä Workout
10 min alkavalla minuutilla
2-4 yleisliike
5 thruster, kevyt paino -
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power clean , run , sit ups Workout
strenght
Squat program day 1conditioning:
21 power clean
100 metres weighted run
50 sit ups
15 power clean
100 metres weighted tun
40 sit ups
9 power clean
100 metres weighted run
30 sit ups