Day 3 Olympic Weightlifting Workout
Clean
6 x 2 @ 65% of max clean
Snatch high pull
5 x 2 @ 80% of max snatch
Push press
5 x 1 @ 60% of max push press
Optional accessories
Giant set x 3
10 RDL’S
10 banded hamstring curls
10 calf raises
10 BW lunges
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