Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest. -
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5x3x3 Workout
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Superkids 10-13 v WOD Workout
5 kierrosta
30 naruhyppyä
max reps tiukat leuanvedot
max aika rengaspito yläasennossa -
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WORK CAPACITY Workout
• 20 Min AMRAP of:
Pull Ups 5 reps
Standard Push Ups 10 reps
Air Squats 15 reps
Row 500 m -
Superkids 10-13 v WOD Workout
Juoksu,
3 x 400m (talon ympäri), Työ:Lepo 1:1
3x100 m skillmillissä, Työ:lepo 1:2 (1 juoksee, 2 lepää)
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Basics class - air squat & pushup Workout
Repetition of bracing sequence and introduction of torque
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Technique for:- air squat
- pushup
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CFPORVOO WOD 13.8.2022 Workout
2) 12 min AMRAP 1min ON/ 1min OFF
1. HS
2. Bar MU
3. pistol squats alternating
4. DUs
5. HBH
6. Floor press 60kg/50kg -