Snatch strenght 3 Strength
WU: Empty bar
2x(3 muscle snatch+2 hang muscle snatch+5 behind neck press)
2x(snatch+2 hang squat snatch+3 santch balance+ 3 behind a neck press at the bottom position)
E1,5MOM’9
Build Snatch up to 85-95%
Aloita alhaisemmasta prosentista ja kasvata joka treenikerta tähdättyä painoa 2,5%.
3x5 80% Emomin korkeimmasta nostosta
3x3 85% Emomin korkeimmasta nostosta
3x1 95% Emomin korkeimmasta nostosta
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