Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantai 28.5 Workout
VOIMA
4x6-8
- Kettlebell front squat RPE 7
+ 20s front rack hold
(New set every 4min)APULIIKKEET
3 rounds of:
- 6+6 Side plank hip abductions
- 8 Reverse hip extensions
- 10 Hanging leg raises -
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