Weightlifting workout (klo 17) Workout
Muscle Snatch + Power Snatch
3x3@50%
3x4@60%
3x2 @70%
3x2@80%
POWER clean
2x3 @50%
2x2 @60%
2x2 @70%
1x1 @80%
Split Jerk
2x7 @50%
2x8 @60%
2x5 @70%
Half Squats + Deep Squats
2x6@50%
3x8 @60%
2x4@70%
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