Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic weightlifting 26.1. Squat clean Workout
Barbell transition and body angles on the first and second pull.
Catching the barbell in full squat.
20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
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Push Press and lunges (KV) Strength
A) Push
4-5 rounds
1x Squat clean
2x Front squat
5x push press
Between sets:
10x KB Lunges
10x Toes to bar/ Knees to chestB) Intervals
4x5min
12 syncro wall ball
12 ygig burpee box over
12 syncro OH KB swing
12 ygig burpee box over
12 syncro plate gtohnew round every 5min
Time cap for 1 round 4min -
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Olympic weightlifting 26.1. Squat clean Workout
*Barbell transition and body angles on the first and second pull.
*Catching the barbell in full squat.
*20-25 minutes for squat cleans. Do not exceed 50% of your one rep max.
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WOD, Strength / Technique: Strength
5 Sets with 2'min rest between
(2x) Double 1 1/4 Front Squat RPE 8-9 -
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070925 SPORT A Strength
On the minute for 12min
1. 5-4-3-2 thruster @increasing weight
2. 3 tuck front lever lower
3. Rest -
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