Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 4-4-2-2-2-2-2 Strength

Back squat 4-4-2-2-2-2-2
AMRAP 10 Workout

12 Lunges
7 Pull ups
Shoulder Press 7RM Strength

Shoulder Press 7RM
Back Squat 5x5 reps Every 2:30 Strength

Back Squat Every 2:30
5x5 reps V*
Narrow-grip bench press 2RM Strength
In 15 minutes:
- narrow-grip bench press 2RM
Back squat 1x10 + 2x8 Strength

20 minutes:

Back squat up to a heavy10 (this is not your max set of 10) + 2 x 8 @ heavy10
21-15-9 Workout

For time: 21-15-9 reps of
-burpee
-kbs @ 24/16kg
Hero WOD "DG" Workout
AMRAP 10min
- 8reps Toes to Bar
- 35pound Dumbbell thruster, 8reps
- 35pound Dumbbell walking lunge, 12reps
Back squat Strength

Back squat
6x4
Clean complex Workout
Find max of the day
- 2 Squat clean + 2 Front squat

Need a training program?

Back squat 4-4-2-2-2-2-2 Strength

AMRAP 10 Workout

Shoulder Press 7RM Strength

Back Squat 5x5 reps Every 2:30 Strength

Narrow-grip bench press 2RM Strength

Back squat 1x10 + 2x8 Strength

21-15-9 Workout

Hero WOD "DG" Workout

Back squat Strength

Clean complex Workout