Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WODconnect Advent Calendar - Day 2 Workout
Task for today is: Hang 5 minutes. You can use pull-up bar, rings or whatever you can hang from.
This time you can have your breaks too, so no need to do it all at once ;)
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WODconnect Advent Calendar - Day 3 Workout
Stretch your behind. Gather 15 minutes of streching on a box or a chair. [Kelly shows you how](
).
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Basic Conditioning I Workout
EMOM 45
(40sec ON / 20 sec OFF)
1) 6-12 WB 9/6kg
2) Plank Hold
3) 8-12 DB Snatch 22,5/15kg
4) Singles
5) RestHR 60-70%
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