Hollow Back Press Progressions:

1. Incline push up

2. Push up
   Use following template:
   3x3, 5x3, 3x6
   4x6, 4x9, 5x9
   4x12, 4x15, 5x15

3. Pseudo planche push up

4. Bench dip
   Use following template:
   3x2r, 5x2r, 3x4r
   4x4r, 4x6r, 5x6r
   4x8r, 4x10r, 5x10r

5. Negative parallel bar dip

6. Parallel bar dip
   Use following template:
   3x1, 5x1, 3x2,
   4x2, 4x3, 5x3,
   4x4, 4x5, 5x5

Perform with coupled mobility exercise.
For Quality