Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Curls, Running & Pushpress Workout
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This wod will really hurt you. Workout
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06042016 Workout
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
5x5 vauhtipunnerrus
Metcon aikaa vastaan 1-10
Tangon yli burpee
ilmakyykkyLoppuvenyttelyt
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Bottle Rocket Workout
For Time:
25 Burpees
25 Power Cleans (135/95 lbs)
25 Burpees7 Wall Ball Shots (20/14 lbs) at the top of each minute
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Warm up Workout
5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
One-Arm KB OHS Dx (light weight) 10 reps
One-Arm KB OHS Dx (light weight) 10 reps
Ring L-Sit max time hold -
“RUN,CINDY,RUN!” Workout
CRUSH WEEK:
Monday 6th August 2018
3 Rounds for Time:
800m Run
5 Rounds of “Cindy”Cindy = 5 Pull-Ups + 10 Push-Ups + 15 Squats
Scale the runs to 600 as needed of you can’t complete the 800s under 5 minutes. Scaling for Pull-Ups is Ring Rows or Jumping Pull-Ups, and Push-Ups is Knee Push-Ups. The “Cind”y rounds should take about a minute. Scale volume to 3-4 rounds per set if you want to work on a more challenging pull/push version that ends up taking much longer than that.
Post time and Rx to comments.
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