Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics conditioning Workout
6 Reps
rest 1 minute
5 Reps
rest :45
4 Reps
rest :30
3 Reps
rest :15
2 Reps -
Warmup Workout
3 Sets - Glute and Shoulder Activation
30sec Single Leg Ring Plank (15sec with Right foot eleavted, 15sec with Left foot elevated)
30sec Static Banded Glute Bridge -
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Endurance Workout
• 45 Min Fartlek of:
Row @ 60-80% MHR
Lavora per 45:00 variando a piacere la velocità e l’intensità (entro i termini di MHR indicati)
facendo a piacere allunghi sui 125, 250 o 500 m -
Deadlift(Beast Strong) Workout
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metcon strength Workout
• 6 Sets of:
Farmer Handle Carry
30 m
30 m
(Heavy) 30-30-30-30 m
Sali in 3 sets sino ad un carico pesante e ripetibile per altri 3 sets per 30 m unbroken