Bodybuilding

A) Barbell Bent Over Row
E3MOM X6

1-2: 10 Reps
3-4: 8 Reps
5-6: 6 Reps

B) Wide Grip Pull Up

• 3x Max reps (1-2 RIR) *rest 2min between

C) Strict press BB or DB

• 3x10 *Rest 2min between

D) DB Hammer Curl

• 3-4x 15/15

E) DB Bench Press

• 3-4x 12

*rest 2-3min between