1) KIPPING PULL-UP

A) Max reps kipping pull up
B) 4 sets of Kipping pull up (50-75% from max reps)
(E2MOM)

2) 3-4 Rounds for quality

• 10-20s chin over bar hold
• 20-30s L-Sit Hold
• 30-45s Active hang

*Rest 60-90 between rounds.

3) 12MIN AMRAP

• 3 Devils press
• 6 Burpee over DB
• 12 V-Up