Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v ja 10-13 v taito Workout

Harjoitelaan Köysikiipeilyä

3-5 x 1-3, lepo 1,5 min
Kipparit Workout

Alkulämppä: kivi sakset paperi

Mobility

Voima
Takakyykky
3x4-6

WOD

15min AMRAP kahdessa tiimissä, 1 tekee kerrallaan

20 Thrusteria
20 Cal
20 Seinäkävelyä
20 Pallo maasta olalle
22.6.2018 KK Workout

Lepoja. Vauhdikasta ja erittäin villiä juhannusta jokaiselle Käpsylle!
Extrat Workout

Core-work, 12 min emom
1 min: L-hang 30 sec
2 min: ghd-sit ups 30 sec
3 min: hollow hold 30 sec
Kehonhuolto Workout

Lantio
Day 18 Workout

Rest & Recover
3x10 Strict TTB Workout

Optional Accessory
GYMNASTIC STRENGTH

3x10 Strict TTB, RPE 3 to 3+
Weightlifting Beginners Strength

3 rounds

snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)

3 rounds

Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5

Strength

2 x 5 High Hang Snatch
3 x 5 Hang Snatch
Weekly update, Week 4 Workout
Solo sq Strength

Squats 5 X 8

Need a training program?

Superkids 7-9 v ja 10-13 v taito Workout

Kipparit Workout

22.6.2018 KK Workout

Extrat Workout

Kehonhuolto Workout

Day 18 Workout

3x10 Strict TTB Workout

Weightlifting Beginners Strength

Weekly update, Week 4 Workout

Solo sq Strength