Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kotitreeni La 20.3.2021 Workout
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3-21-17 Workout
STRENGTH:
5/3/1/10
Push Press
Skull Press15/12/9/6
METCON:
A)
AMRAP 10 min
3 x snatch (95 lbs)
6 x push jerk (95 lbs)
9 x box jumpB)
3 Rounds of:
21 x thruster (45 lbs)
15 x pull-up
9 x burpee3 Rounds of:
15 x dumbbell thruster (5 lbs)
12 x ring row
9 x burpee -
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strength 4 CF - mesocycle 2, week 1, pt. 2 - SGDL Strength
#Strength
6x3 of:- BB snatch-grip deadlift
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