Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 4min * 2 Workout
4min AMRAP: 5 kettlebell swings / 2 rope lowers / 5 wall ball
4min AMRAP: 8 box jumps / 8 sit-ups / 8 ring row
4 min rest between AMRAP's -
4-7-2015 Workout
For time
15 Power Snatches, 135 lbs
50 Double Unders
15 Hang Snatches
50 Double Unders
15 Overhead Squats, 135 lbs
50 Double Unders -
Thrusters, Pull-ups, Wall Ball & T2B Workout
3 rounds
10 Thrusters
10 Pull-ups
10 Wall ball
10 Toes to Bar -
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WOD 230615 Workout
A.M.R.A.P. 20'
Ladder : 02.04.06.08.10........
► Pull Ups
Each round :
► 100 m Sprint -
AMRAP 8 min. Workout
AMRAP 8 minutes:
10 Squat Snatch 40/30kg
20 Handrelease Push ups
200m RunCan also be done with a power snatch and overhead squat counting as one rep together.
