Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 04-04-2021 Workout
Resisted Nasal Breathing: 15 breaths.
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- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side. -
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10 min back squat Strength
Every minute for 10 minutes
0-5min
6 reps back squat
6-10min
3 reps back squat -
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1/22/21 Workout
Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchwormsRCVR(30)
walk, jog, bike, stretchFinisher
Stretch -
Thrusday Optional Cardio or Rest Day Workout
Rest or Swimming Day
Warm Up
PYÖRITTELE OLKANIVELET KOTONA LÄMPIMÄKSI JA VENYTTELE
vatsalihakset/lonkankoukistajat/latsit/ojentajat valmiiksi ja sit uimahalliin.Swim
2 sets
100m swim
1 min rest
2x50 pull at mod/fast effort, rest 30s bwn (long pulls, and focus that breathing is "controlled"
1 min rest
100m swim
rest 1 min
2x50 kick, head stays in water, always when need to take breath, pull with other hand and other stays on board. rest 30s bwn
rest 1 min
100m swim
rest 1 min
2x50 pull at mod/fast effort, rest 30s bwn (long pulls, and focus that breathing is "controlled"
rest 2 min bwn sets