Voimanosto: ma 30.5.2025 penkki Strength
Facepulls 5x20
Penkki 3x3x85%
Penkki käsipainoilla 5x5
-3stopit
-kuorma noin 50%
Kahvakuula/käsipainsoutu 4x10-15/10-15
-vuorotahtiin
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