Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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weightlifting strength Strength
1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1 of:
BB Power Snatch 1 rep
Start @ 70% 1RM and add weight non fewer than 2 good lifts -
accessory gymnastic Workout
5 x
10 Strict Pull-ups https://vimeo.com/175741058
15 beat Swings https://vimeo.com/175745155 -
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CFKN nuoret Workout
Alkulämmittely ja mobility
X riveä
11min AMRAP
15m farmari kävely
1 seinäkävely
15m farmari kävely
6 burpeetaLoppuvenyttelyt
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Upper Speed Workout
4RFQ
3 Push Jerk @BW
10 Sec Ski Erg
3 Hang Power Clean @BW
Rest Minimum 2 Minutes -
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emom Workout
• 15 Min EMOM of:
Min 1
One-Arm KB Clean & Jerk (32/24Kg) 8 reps (alternate arm every 4 reps)
Min 2
One-Arm KB Swing Snatch (32/24Kg) 10 reps (alternate arm every 5 reps)
Min 3
Two-Arm KB American Swing (32/24Kg) 8-12 reps -
Metcon Workout
• 9 Min AMRAP of:
BB Power Snatch (50/35Kg) 1 rep
Toes to Bar 1 rep
BB Power Snatch 3 reps
Toes to Bar 3 reps
BB Power Snatch 5 reps
Toes to Bar 5 reps
Etc. -
Superkids 10-13 v WOD Workout
5 kierrosta
10 m vala-askelkyykkykävely (toinen käsi ylhäällä, toinen alhaalla)
7 toes to bar