Conditioning Workout
In 5 min :
50 goblet squats ( KB or DB )
Remaining time AMRAP burpees
2 mins rest
In 5 min :
50 sit ups
Remaining time AMRAP DB snatches (alt)
2 mins rest
In 5 min :
50 reverse alternating goblet lunges
Remaining time AMRAP box jumps
2 mins rest
In 5 min :
50 single arm DB thrusters (25/arm)
Remaining time AMRAP Cal row
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