Johaan 3 Day Workout - Day 2 Workout
Arm Rotation - 45 seconds
Other Side - 45 seconds
Push-ups 45 seconds
Jumping jacks 45 seconds
Jump rope 45 seconds
Sumo squat 45 seconds
Shoulder Tap - 45 seconds
Plank - 45 seconds
Handstand - 45 seconds
High Knees - 45 seconds
Repeat this set twice
15 seconds break after each exercise
Make sure to drink water after each set
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