Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Saturday 240706 Strength
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Extra Credit 15-01-2024 Workout
OPTIONAL COOL DOWN (ALL)
2-3 SETS FOR QUALITY
1:00/1:00 Empty Barbell Quad Smash
10 Alt. Wrist Push-Ups
10 SLOW Arm Haulers-Rest as Needed b/t Sets-
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24.8.2023 snatch, clean pull & hang clean & jerk, snatch pull Workout
week 6/9
WARM UP + TECHNIQUE 10-15min
MUSCLE CLEAN + POWER JERK *vastaanotto päkiälle jääden
3[3+2]@up to 40-45% jerk-% rest 2min
SLOW PULL SNATCH + SNATCH
1+1@80%, 1+1@83%, 1+1@80%, 1+1@86% sn-%, rest 2min
CLEAN PULL + CLEAN Below Knee + SPLIT JERK
1+1+2@up to 83% jerk-%, rest 2min
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Extra Credit 14-08-2022 Workout
Make up a session from earlier this week that you missed
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- Scorpion Stretch - 60s each
- Prayer Stretch - 60s
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Main site Thursday 220915 Workout
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17.8.2023 snatch & snatch balance, clean & fs & jerk, clean pull Workout
week 5/9
WARM UP + TECHNIQUE 10-15min
MUSCLE SNATCH *vastaanotto päkiälle jääden
3x3@up to 40-45% sn-%, rest 2minSNATCH + SNATCH BALANCE
2+2@up to 74-76%, sn-% rest 2min
CLEAN + FRONT SQUAT + SPLIT JERK
1+1+1@up to 75%, 3[1+1+1]@79% jerk-% rest 2min
DEFICIT CLEAN PULL
2-3x3@+5kg today best jerk, rest 2min
