Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and WOD Workout
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Finland independent day Workout
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F'd Up Cindy Workout
20 AMRAP
5 Back Squat 225 / 155
Then
2 rounds of Cindy
5 pull ups
10 push ups
15 air squats -
Selkäpenkki + vatsa pito Workout
3 x 20 Selkäpenkki lisäpainolla, sarjojen välissä 10 pystypunnerrusta käsipainoilla
3 x max aika vatsa pito GHD:ssä, sarjojen välissä 10 kumpparivenyä
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Warmup Workout
3 Sets - Glute Activation
20sec Static Single Leg Glute Bridge/side
20sec Side Star Plank/side
30sec - 90 Degree KB Front Rack Squat Hold w/ Pulse (meaning move up and down through 2" range of motion)
