Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NCFIT METCON INDIVIDUAL/PARTNER Workout
WORKOUT
FOR TIME
10 Deadlifts (275/185)|(185/135)
20/15 Cal Bike
10 Deadlifts
40/30 Cal Bike
30 Pull-Ups
10 Deadlifts
60/48 Cal Bike
30 Pull-Ups
40 Burpees Over Bar(Score is Time)
PARTNER WORKOUT OPTION
IN TEAMS OF 2...FOR TIME
20 Deadlifts (275/185)|(185/135)
40/30 Cal Bike
20 Deadlifts
60/48 Cal Bike
60 Pull-Ups
20 Deadlifts
90/72 Cal Bike
60 Pull-Ups
80 Burpees Over Bar*P1 works while P2 Rests. Split reps as needed.
(Score is Time)
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2-28-17 Workout
Warm Up
Stretch
200 M. run
100 Broom Twist** Strength**
PullMetcon
5 Rounds:
2 Heavybag Flips
10 Burpee Pull Ups -
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Maanantai 29.11. Workout
Wod
Treeni:
5 Rounds for time
5 Power snatch 52,5/35kg
15 Air squat
30 Double undersTc 10 min
Hiki:
10 min amrap
5 Power snatch 35/25kg
15 Air squat
30 Double unders/ Single Unders -
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Laskiaispulla.... Workout
Laskiaispulla imeytyy olkapäihin. Ensimmäiset vaikutukset huomaa jo siinä vaiheessa kun lipaisee kielellä sitä kermavaahtoa. Varsinainen imeytyminen lihakseen tapahtuu välittömästi nielaisun jälkeen. Eli vatsaan asti kulkeutuu pelkäästään kahvi tms neste jota nautit syödessäsi laskiaispullia.