3 rounds for time: Row / Clean / Squat / B-O-B / Sit-up Workout
3 rounds for time:
• 500 m Row
• 5 Power Clean 135/95#
• 5 Front Squats 135/95#
• 15 Bar Over Burpee
• 20 Abmat Sit-ups
Goal: < 15 min.
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