Bench Press + Weighted Pull-ups: 3 x 3, 4 x 2 Strength
Bench Press + Weighted Pull-ups
• 3 sets of 3 reps at 75% of 1RM
• 4 sets of 2 reps at 85% of 1RM
Superset: perform bench press reps then immediately perform pull-ups each set.
Pull-up weights in the comments.
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