“FIGHT, SANDRA - PARTNER WOD”

4 Rounds
17 Handstand Pushups
8 Squat Cleans (80% of 1RM)
20 Pullups
20 KB Swings (heavy)

Round 1 - for Sandra❤️
Round 2 - for Dennis❤️
Round 3 - for Lydia❤️
Round 4 - for Tan & Kesia❤️❤️