Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Diane w kb carries Workout
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20 min emom power snatches Strength
EMOM 5:
5 TNG power snatch ( 70%)
EMOM 5:
3 TNG power snatch ( 80%)
Every 30s for 5min:
1 power snatch ( 87.5% and +)
EMOM 5:
3 TNG power snatch ( 80%)No rest btw EMOM´s.
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CF Santa Clara Workout
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Burpees / Situps Workout
Do 10 minutes of yoga: use the Downward Facing Dog, and the Cobra postures mainly
Workout
Complete 5 rounds of the following as fast as you can:
1. Burpee 16 Reps
2. Sit-up 14 Reps -
