20 min emom power snatches Strength
EMOM 5:
5 TNG power snatch ( 70%)
EMOM 5:
3 TNG power snatch ( 80%)
Every 30s for 5min:
1 power snatch ( 87.5% and +)
EMOM 5:
3 TNG power snatch ( 80%)
No rest btw EMOM´s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!