W GW Thruster & Fran (Thruster & Pull-up) Workout

Strengh:
EMOTM 3: 5 Thruster (40kg)
1 min. rest.
EMOTM 3: 4 Thruster (50kg)
1 min. rest.
EMOTM 3: 3 Thruster (60kg)
WOD: Fran
21-15-9
Thruster (40kg)
Pull-up
(hice en 4:54