"Morrison"

50-40-30-20-10 Reps For Time

Wall Ball Shots 9/6kg
Box Jumps 24"/20"
Kettlebell Swings (1.5/1 pood)

TC 35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
The "Morrison" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).

EMOM 12
min 1-3 : Snatch balance x 3 reps
min 4-6 : Hang snatch x 2 reps
min 7-12 : Squat snatch + OHS
Bars from ground, no racks.

For time:

2rounds:
10 power snatch@60/40kg
100 DU

AMRAP 10
5 C2B
10 Push Presses 40/30 kg
15 Back Squats 40/30 kg

5x5 (no tng)

For Time
400 meter Run
20 Push-Ups
50 Goblet Squats 24/16kg
400 meter Run
20 Push-Ups
50 Kettlebell Swings 24/16kg
400 meter Run
20 Push-Ups
50 Kettlebell Deadlift 24/16kg
400 meter Run

5 Rounds For Time:
400 Meter Run
15 Overhead Squats 42,5/30kg

4 x 4min on / 2min off:

A)
8 box jump over
6 mu/c2b/pull up
4 push up

B)
8 alt. pistol squat
6 hspu
40 double under

Clean & Jerk 3x1

about 10 minutes of different drills