31.5.2023 Mixed Teams Of Three ( Deload Cycle ) Workout
AMRAP 3
Flip Tyre
Rest 2 Minute
AMRAP 3
Kettlebell Throw 16/12kg ( Distance )
Rest 2 Minute
AMRAP 3
D-Ball BearHug Hold 60/40kg ( Time )
Rest 2 Minute
AMRAP 3
Deadhang ( Time )
Rest 2 minute
AMRAP 3
Sled Push ( 10m )
Rest 2 Minute
AMRAP 3
Rowling 100m ( Time )
Rest 2 Minute
Osa tehtävistä ulkona, pukeudu sen mukaan :)
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