Basic 250 Workout
Emom 35
1. 30s KB/ DB Thruster
2. 30s AbMat SitUps
3. 30s Devils Press ( 1x DB)
4. 30s Chin Ups
5. 30s Single Leg Deadlift R
6. 30s Single Leg Deadlift L
7. 30s Run/ Ergo
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