WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Päivän treeni 21.7 Workout

    LÄMMITTELY
    2 kierrosta
    - Nivelten pyörittelyt
    - Mittarimato / alaspäin katsova koira
    - Liskovenytys + ylävartalon kierto
    - Polven veto rintaan / vaaka
    - Sivuttain lankussa kävely
    - Askelkyykkykävely ylävartalon taaksetaivutuksella
    - Jalan heitot

    2 x 30s/10s
    - Ylävartalon kierrot leveässä haarassa
    - Tuulimylly
    - Kehonpainokyykky

    LYHYET INTERVALLIT
    Liikepareina 8 x 20s/10s.

    1.
    a) Loikka eteen + polvennostojuoksu taakse
    b) Vuorikiipeilijä

    2.
    a) Sammakkovatsat
    b) Burbee

    3.
    a) Boksille nousu
    b) Pystypunnerrus

    4.
    a) Etuheilautus
    b) Wall ball

  • Max reps T2B Workout

    Maksimi määrä sitä ittee

  • 22.6.2023 BasicWod Workout

    AMRAP 12

    Row 500/450m
    15 Kettlebell Swing 32/24kg

  • 10 min Grip Workout

    8x 40 in 20 out KB/DB hold
    2 min netto deadhang
    DB/KB weight

  • Nanorosso 16.02.22 Workout

    Amrap 3'
    2 ring mu
    25 Ft dual dumbell front rack walking lunge
    Rest 1'
    Amrap 3'
    2 ring mu
    25 Ft Single dumbell oh walking lunge
    X 2 sets
    Dumbell 24kg

  • Kriger training - Zone 3 Workout

    Buy in 2500/2000 m Row

    8 Rounds

    15 GHD Sit Ups
    9 Wall Balls
    3 Wall Walks
    Cash Out 2500/2000 m Row

  • Nanorosso 19.10.21 Workout

    For time
    21 ohs 42.5kg
    1000m row
    18 ohs 42.5kg
    750m row
    15 ohs 42.5kg
    500m row
    12ohs
    250m row
    9 ohs 42.5kg

  • WOD 15/03/22 Workout

  • Burning memories Workout

    For time

    10-9-8…2-1
    Wall walk
    Ski erg cals

    TC. 20min

    3x cals 10x3, 9x3…

  • WOD Workout

    EMOM for 15:00
    3 power cleans 135/95
    6 front squats
    15 dubs/30 singles

    *reps should be done unbroken each minute.

    *if cannot complete within the minute scale weight first and then reps