Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 13-16v Workout
Loppuvatsat pareittain:
Hollow- pidossa levypainojen siirto parilta toiselle
3 x max aika L-pitoa roikkuen
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Interval Workout
Olympic Lift day
Emom 10
2xhang power clean
Work on 70-75% on max PC
Be fast!12-9-6
Hang sqt clean 70/40kg
Burpee BarMU
/Burpee CTB -
15022016 Workout
Strenght
5-4-3-2-1 reps of Strict Press, start@55%
Conditioning
4' AMRAP
15 lateral burpees
AMRAP Power Snatches@ 30/204' rest
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11032016 Workout
OPEN WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups -
Torstai 11.1 Strength
EMOM 9
1. 3 Thrusters @75%
2. Rest
Percentages are calculated from your push press 1RM -
Artue Workout
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