Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Single arm KB clean & jerk 4x6 Strength

Four sets of six kettlebell C&J's with alternating hands.
B1. Hang clean pull Workout

3 x 6 @ 77-82% of clean 1RM. Use straps.
Tempo back squat Strength

Tempo back squat 3x10, good quality.
Hitaasti alas ja kiihdyttäen ylös
10.10.2021 PK Workout

Basic Condition 80 minutes

Row 2k

30 double unders
7 + 7 DB Shoulder Press
5 Tall Clean, light

Ski 2k

8 + 6 CTB
14 Box Step Overs 2 x 22,5 / 2 x 15kg
8 + 8 Db Squat Snatch 22,5/15kg

Bike 4k

10 Strict Ring Dip
20 + 10 GHDSU
TECHNICALLY STRONG Workout

Gymnastics
30min

Beginners
Kipping & T2B

Intermediate
Kipping & butterfly technique.
Pullups & C2B

Advanced
BMu & RMu

WOD AMRAP8
YGIG

3 burpee box jumps
1 Bar muscle up

Scale as needed
WOD 23/02/22 Workout
Brutal friday Workout

50-40-30-20-10 reps
Burbee
Sit Up
Push Up
Squat
23.7.2020 Workout

Eilinen/
Peruskunto lenkki hölkkä/fillari
Kroppskontroll Workout

A: 10min emom
3x plyometric push up variations
B: 10min Amrap: HSPU
C: 20min emom
Odd: 15cal Row
Even: 6 ttb
Blocked from Takomo rest day Workout

Tänään on lepopäivä. Tämän päivän mobbaukset osuvat lantion alueelle. Tee molemmat puolet (noin 3-4 min/puoli) ja testaa mobattu puoli ennen kuin aloitat toisen puolen niin huomaat varmasti eron. 💪

Need a training program?

Single arm KB clean & jerk 4x6 Strength

B1. Hang clean pull Workout

Tempo back squat Strength

10.10.2021 PK Workout

TECHNICALLY STRONG Workout

WOD 23/02/22 Workout

Brutal friday Workout

23.7.2020 Workout

Kroppskontroll Workout

Blocked from Takomo rest day Workout