Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantaina on kisapäivä / omatoiminen treeni ulkona Workout
Jos et ole osallistumassa kisoihin niin omatoimisena treeninä :
10 kertaa 1 min walk / 2 min jog/run = 30 minutes total.
Lisäksi EMOM 10 of :
5-10 burpees -
9-26-16 Workout
Juarez Valley Squats
20-1-19-2-18-3-17-4-16-5-15-6-14-7-13-8-12-9-11-10
Decending: Back Squats
Acending: Front Squat
75 lbsIn between each rep 1 rep Shoulder Press @ 155lbs
500 M Run
50 reps Weighted Abmat Situp
250 Single Unders -
9-13-16 Workout
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Accessory wod Workout
3 sets for quality:
5/5 Worlds Greatest Stretch10 alternating high box step ups
10/10 clamshells10 Kang Squats
Start with an empty bar, you can add a little bit of weight each set but it should be light
Then
3 Box Squats using the heaviest weight from last week.
Rest 1:00 between sets*
There are no prescribed number of sets here, do as many sets based on how you're feeling. If you are having a good day do more sets. Stop when you feel your form breakdown or speed decrease. -
Tommy Mac Workout
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Metcon Workout
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HS walk, broad jump and lunge Workout
Complete as many rounds as possible in 15 minutes of:
- 50-ft. handstand walk
- 50-ft. broad jump
- 50-ft. lunge
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OPEN 20.3 Workout
For time:
21 deadlifts, 102/70kg
21 handstand push-ups
15 deadlifts, 102/70kg
15 handstand push-ups
9 deadlifts, 102/70kg
9 handstand push-ups
21 deadlifts, 143/115kg
7,6m handstand walk
15 deadlifts, 143/115kg
7,6m handstand walk
9 deadlifts, 143/115kg
7,6m handstand walkTime cap: 9 min.