Lauantaina on kisapäivä / omatoiminen treeni ulkona Workout
Jos et ole osallistumassa kisoihin niin omatoimisena treeninä :
10 kertaa 1 min walk / 2 min jog/run = 30 minutes total.
Lisäksi EMOM 10 of :
5-10 burpees
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