9-26-16 Workout
Juarez Valley Squats
20-1-19-2-18-3-17-4-16-5-15-6-14-7-13-8-12-9-11-10
Decending: Back Squats
Acending: Front Squat
75 lbs
In between each rep 1 rep Shoulder Press @ 155lbs
500 M Run
50 reps Weighted Abmat Situp
250 Single Unders
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