Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
BASIC CONDITIONING Workout
25min Amrap
400-m 2DB farmers carry
40 Abmat sit-ups
20 double-DB Russian swings
– Break up the carries as desired.
– One partner performs sit-ups, and the other performs the Russian dumbbell swings; then, switch. -
-
26.12.2021 Deload Cycle Workout
Road to 500m
6 x 500m, same average pace than 1k
Rest 2-3 min btw sets.
-
-
-
-