Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds of skin the cats and HSPUs Workout
5 rounds for quality and minimum rest:
* 5 skin the cats
* 5 handstand push-ups -
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Heavy Lifting Workout
Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 repsRx'd 1 round, had to stop, felt like I was going to pass out. Next time I need to scale down.
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Dead Broke Workout
In a 5:00 Window:
Buy-In: 50/35 Cal Row
Time Remaining, AMRAP:
12 Deadlifts 102/70kg
8 Box Jump OversRest 5:00
In a 5:00 Window:
Buy-In: 35/25 Cal Row
Time Remaining, AMRAP:
8 Deadlifts 120/84kg
8 Box Jump OversRest 5:00
In a 5:00 Window:
Buy-In: 20/15 Cal Row
Time Remaining, AMRAP:
4 Deadlifts 143/100kg
8 Box Jump Overs -
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Conditioning Workout
A, EMOM 10 mins
Devil press x 6 -7 repsB,
Conditioning
100 Air Squats
80 Single Arm Power Snatch total
60 Butterfly Sit-ups
40 Goblet Reverse Lunges total
20 Turkish Get-ups totalTime CAP : 20:00mins
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Deadlift/pull ups Workout
Deadlifts (255lbs) rep = 10,8,6,4,2
pull ups (strict) rep = 2,4,6,8,10complete 10 reps Deads followed by 2 reps pull ups, 8 reps Dead and 4 pull-ups etc
Time should be between 4-7 minutes
