For time

• Spend 15-20 minutes practicing the following progression
• Headstand
• Headstand with knees to chest
• From the headstand position, kick upward to a handstand and hold
• Kick to a handstand, hold, and lower back to a headstand
• Multiple freestanding handstand push-ups

Rest at least 10 minutes, then perform

• As many rounds and reps as possible in 10 minutes of
• 35 double-unders
• 5 freestanding handstand push-ups