WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Kehonhuolto Workout

    Olkapäät, rintaranka

  • Maajussi Workout

    For time:

    400 m farmers walk 32/24 kg
    - every time you drop the weights, do 5 burpees

    Timecap 13 min

  • "Niclovis" Workout

    On the 3:00 x 10 Rounds:
    400 Meter Run
    Max Burpee Pull-ups

  • CFMEDA 18.01.14 BIS Workout

    17 Min AMRAP:
    10 Push-up
    10 Toes to Bar
    EMOM 2 Power Clean 70Kg

  • April 21 Workout

    Strength / Skill:
    Back Squat
    10-8-6-4-2
    Note: As heavy as possible.

    WOD - 10Min AMRAP:
    - 30 DU
    - 15 KB Swings (53,35)
    - 10 T2B

    RX. Four rounds + 30DU + 15 KB Swings + 1 T2B

  • Chronicle Workout

    5 Rounds for time
    3 x power cleans at body weight
    6 x chest to bar pull-ups
    9 x box jumps (28")

  • Open 15.2 Workout

    selviä pe aamulla boxilla

  • 7 rds forward roll/wall walks/TTB/box jumps Workout

    Warmup:
    800m run
    2x 10 squats, pushups, situps

    WOD:
    7 rds
    3 forward rolls
    5 wall walks (did first set, then scaled)
    7 TTB (a few, mostly KTE)
    9 box jumps (Rx 24")

    28:40
    May have done an extra set, but if so...:)

  • Competition Workout

    D.
    Three sets of:
    Banded Hamstring Curls x 25 reps
    Rest 30 seconds
    Banded Hip Bridges x 25 reps
    Rest 30 seconds

  • Rowing warm up Workout

    For quality

    • 1 minute w. 24 strokes pr. minute
    • 1 minute w. 26 strokes pr. minute
    • 1 minute w. 28 strokes pr. minute
    • 1 minute w. 30 strokes pr. minute
    • 1 minute break
    • 1 minute w. 26 strokes pr. minute
    • 1 minute w. 28 strokes pr. minute
    • 1 minute w. 30 strokes pr. minute
    • 1 minute w. 32 strokes pr. minute
    • 1 minute break
    • 1 minute w. 28 strokes pr. minute
    • 1 minute w. 30 strokes pr. minute
    • 1 minute w. 32 strokes pr. minute
    • 1 minute w. 34 strokes pr. minute