Warm up(8)
2rds
20 mclimbers
20 heels to rear

Mobility(4)
1:00 min samson

Fittrain Intervals(10)
c/o Alchemy 365
A10:
1-2-3-4-5-6-7-8-9-10 reps:
Push-Ups
Kneeling Press

…then…

40 Jump and Touch

Finisher
1:00 min chest opener
1:00 min quad stretch