Squat Clean
Every 30 seconds for 4 minutes complete 2 Cleans (full squat) @75% of 1rep max- 185
Reps are at 0:00 – 0:30 – 1:00 – 1:30 – 2:00 – 2:30 – 3:00 – 3:30

Conditioning

Group A
For Time:
Row 750 meters
10 Shoulder to Overhead (#115/65)
20 Power Cleans
30 Burpees Over the Barbell

Group B
For Time:
Row 750 meters
10 Shoulder to Overhead (#135/75)
20 Squat Cleans
30 Burpees Over the Barbell

Group C
For Time:
Row 750 meters
10 Shoulder to Overhead (#165/95)
20 Squat Cleans
30 Burpees Over the Barbell

Chose C